1:1 sessions

meditation sessions

Looking for more support? Schedule a free clarity call. In our one-on-one sessions, you’ll receive personalized meditation audio recordings and:

• Deepen and restore with science-backed meditation aligned with ancient Tibetan Buddhist techniques.

• Learn strategies on how to show up with renewed inspiration and a clear mind for meaningful daily interactions in the world.

• Get helpful answers to question about meditating as they come up in real time.

• Overcome unhelpful thoughts by tapping into the subconscious, swiftly shifting back to a relaxed, creative mental state.

• In addition to meditation coaching, I also work with clients managing chronic pain, cancer diagnosis and life altering illness.